For those of you who still remember my post " Fresh Produce from farmers Market", I made an interesting dish with the Purple colored Beans bought from the Farmer's Market. I am here with one more recipe from my region which is a Protein packed Curry. I will tell you why it is so. There are beans which are high in protein content, and Peanuts which need no introduction to their nutrition content. And added bonus are dried coconut, and garlic which has high medicinal value, and last but not least everyone's favorite Potatoes ( this is optional although adding them just ups the flavor twice).
So would it be an exaggeration to say this is what I say it is? And, you can cook the same curry with spring beans, clustered beans(Mattikayalu/Gorchikkudu), the purple beans that are in the pictures. This is a regular back home that goes perfectly with Ragi Mudda for the lunch and with chapathi for dinner. Okay so the precious ingredients for the curry are
1. Beans about 1/2 lb broken into halves
2. 1 medium sized potato cubed
3. 2 medium sized tomatoes cut into big chunks
4. 13-14 green chillies ( Thai ones are good to use )
5. 1/2 cup fried peanuts
6. dried coconut 2tb spoons
7. 4 garlic cloves big ones
8. dhania powder 1 tbspn
9. 1/2 medium sized onion chopped roughly
10.Bunch of Cilantro
salt to taste
Now make a paste of the green chillies and salt. Keep it aside. Now grind peanuts, coconut, garlic, dhania powder into a not so fine powder. Take a deep bottomed vessel and add 1 tb spn of vegetable oil or any oil of your choice and wait until hot to add curryleaves, mustard. Once they start spluttering add onions, potatoes and beans and salt fry for a minute. Now add the green chilli paste and mix thoroughly into the veggies. Wait for a couple of minutes and then add a cup of water and let the mixture boil. This is the reason why the curry is called "Udikinchina Karam/Boiled karam". After about 5 minutes of boiling, add the powdered peanut+coconut mixture onto the boiling mixture. Donot stir immediately, after about a minute stir the peanut powder into the Karam, and then add the diced tomatoes along with the cilantro. Taste to see if salt is enough. Cook for about 10 more minutes until beans and potatoes are cooked but not over cooked. Take it off the heat and eat it with chapathi or hot rice or even better Ragi sangati.
The key to the success of this recipe is behind the green chilli paste well cooked into the vegetables, and just enough amount of the peanut powder. Too much of peanuts will make the curry milder and subdue its authenticity. Well there was one interesting recipe for you all.
Let us celebrate this auspicious day of Karthika Pournami by cleansing our innerselves and ridding ourselves of questionable but all pervasive thoughts of greed, anger, prejudice and resentment and welcome thoughts of love, compassion, contentment and good will.
Thursday, November 10, 2011
Wednesday, November 9, 2011
Spicy Pandu Mirapayakaya karam for the cold season
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| Spicy but yummy!! |
Ingredients:
Plush ripe red chillies 1lb( bought them fresh from the Farmer's market)
Tamarind about the size of 2 lemons
1 teaspn mustard
1/2 teaspoon methi seeds
Salt to taste
For the seasoning
1/2 cup of Oil ( Gingelly/Olive)
a bunch of curryleaves
Mustard seeds
Boil the red chillies in water just enough to soak in a kadai/Bandli. Add about 2 teaspoons salt (Enough salt is the key a tasty pickle or chutney) to the chillies. When the skins of the red chillies are soft add washed tamarind ( Donot add any water to soak the tamarind..just wash) and let both the ingredients cook for another 5 minutes. Keep aside and let it cool. Meanwhile fry the mustard and methi in a little bit of oil and powder them in a grinder. Now add the redchilli+tamarind and make it into a chunky paste in the grinder/mixer. Heat oil in a small kadai, add the mustard and curryleaves and wait till they splutter. Take it off the heat and let it cool. Add the seasoning oil to the redchilli chutney. Presto there is our spicy dish for our cold day. Fry some Vadiyams/Papads and the perfect lunch is there to drive the cold away from your body!
Hope you would try the recipe and feel the same as I do!
Will be back with another "Karam" next time it will be a curry karam which can be eaten with chapathi/Ragi Mudda.
Adios Amigos!! (nowadays my son's favorite phrase)
Sunday, October 30, 2011
Fresh Produce from Farmer's Market
Raw Pumpkin for Pachhi Gummadikaya Pullakoora
Purple Beans for Beans talimpu
Fresh Peanuts for Peanuts and thotakoora Pappu.
Wow got some very tasty menu for tomorrow and the day after..!
Purple Beans for Beans talimpu
Fresh Peanuts for Peanuts and thotakoora Pappu.
Wow got some very tasty menu for tomorrow and the day after..!
Wednesday, October 26, 2011
Celebrating the Festival of LIghts!
I wish you all a colorful, flavorful Deepavali/Diwali that will fill your homes and lives with an abundance of happiness, and health! For myself, this year has been a mix of all sorts of emotions, Some very special moments, special entries and some not so special incidents. Or would you say well who doesnot have all these. I believe the latter is right, and that is what life is supposed to be made of. Well without delving too deep into realms of life's philosophy let me wish you all once again a very joyful Diwali !! Will be back with my Diwali dishes shortly!. Here is the menu for today! Planning something very South Indian
Coconut Rice
Aviyal
Munakkaya Rasam
Dondakaya Fry
Curd/yogurt Rice
Badam Payasam/kheer
Love you all my friends for the constant support!
Coconut Rice
Aviyal
Munakkaya Rasam
Dondakaya Fry
Curd/yogurt Rice
Badam Payasam/kheer
Love you all my friends for the constant support!
Monday, October 17, 2011
What makes a very simple dish special?
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| Bottle Gourd/Sorakaya pullakoora |
Here is the ingredient list
1. Sorakaya/ bottle gourd
2. One larg tomato
3. green chillies ( thai would be good for people like us living outside India) about 12-13
4. small lime sized tamarind
5. Roughly diced onions
6. Hand ful of coriander chopped
Seasoning
mustard seeds, curry leaves, Roughly diced onions (1/2 onion medium sized), dried red chillies.
Speaking about this particular recipe, growing up I never tasted Sorakaya at all believe it or not. Only after I met my dear husband I started loving many vegetables that I never got to taste. But Bottle gourd, hmm I never knew what I could make out of it other than using it in sambar until I ate something of Pullakoora sorts at one of my good friend A's home. It was a very mild version of pullakoora, cooked in a pressure cooker and fed to Kids.And kids loved eating it with rice. Later I thought this could be an absolutely fantastic idea to make a pullakoora out of Bottle gourd. And then there I was making it more often and liking it to the fullest extent. So here it is
The recipe
I particularly donot want to use pressure cooker for most dishes including dals, cooking it in a vessel other than pressure cooker gives it an authentic taste I feel. But people who are in short of time can use the cooker. So with a spoon of vegetable oil in a deep pan, add the green chillies and sorakaya pieces followed by tomato cut into rough chunks. Donot add water, instead add salt which lets out the water from the gourd, when almost done add the tamarind soaked in water cover with a lid and wait for 5 minutes. Take it off the heat, mash it with a Pappu gitta (special dal masher made of wood) and then mash it once again after coriander is added. Now in the same pan ( wipe off the water in the pan) add 2 tea spoons oil wait till hot add mustard seeds. When you hear the spluttering sounds add red chillies followed by curryleaves. Then add the entire mashed pulp into the seasoning vessel and turn off the heat.
There you go you have the most wonderful yet simple dish that gets its flavor because of seasoning. You can also do the same Pullakoora with the following other main ingredients
1. Thotakoora Pullakoora (Amaranthus)
2. Gongura/ Sorrel leaves
3. Fresh peanuts and Thotakoora/chukkakoora
4.Vankaya/Brinjal and any green leaves like thotakoora/chukkakoora/gongura
Follow the other steps of the procedure and you can make the most delicious dish on earth which goes well with ragi mudda/plain rice.
Bye now folks. OOh I am so happy today because I am back after a long time, it gives me a sort of fulfillment.
Monday, October 3, 2011
A hearty Welcome to you Fall!!
I took this picture a few minutes ago while I was just zoning out cuddled up in my favorite wicker couch. Sometimes it is so comforting to just stare into nothing and do nothing especially when there is unbelievable peace at home. But today there is more to the day, lovely drizzle, beautiful skies and ofcourse last but not the least peacefully sleeping kids. This is just when I realized it is already Fall even though the official date is yet to come. A cup of tea is all I need now to complete the view and the aura of Fall! Happy Tea Time! Be back for sure with some interesting dishes for the festive season.
Tuesday, April 26, 2011
Chinta Charu/ Veru Senagginjala charu/ Peanut charu
This posting is for one of my friends who is a soon to be mom. Not being able to make her one of Ananthapur district's soul foods as and when she longed for it, I am trying to atleast make it easy for her to prepare it. A very special dish it is, easy to make, and above all you will love it to have it time and again. As the name suggests the main ingredient that gives the charu/soup its taste is Peanut/verusenagginjalu. Hmmm did I not tell you that people from this area donot waste an opportunity to add peanuts in every possible dish. And believe me, funny as it may sound, it is true to every word I said. So here is the recipe for the mouth watering dish.
Ingredients:
Peanuts - fried handful
Green Chillies- 5-6
tamarind- medium lime size
One half medium size onion diced roughly into big chunks
Salt to taste
Jaggery about a tea spoon
Seasoning
Mustard seeds
Curryleaves
Grind the peanuts into fine powder, and keep it separately. Grind the green chillies into fine paste. Now soak the tamarind in 2 cups water, and extract the juice. Now add the peanut powder into the tamarind water, and also add the jaggery and salt according to taste (after adding the chilli paste you can add more salt if needed).
In a deep pan add 2 tea spoons of oil, when the oil heats up add the mustard seeds and curryleaves for seasoning. Now add the chilli paste and saute it for a minute or two to get rid of the raw taste. Later add the peanut, tamarind water and keep stirring so that the chili paste doesnot form lumps with the peanut powder. Let the charu boil, and then add the onions into it (remember the onions are not sauteed). Add salt if needed. Wait for 5 more minutes and garnish with cilantro before taking it off the heat.
That is all Chinta charu is ready to eat with rice.
Beware this could easily become your soul food too. In telugu " Inkenduku alasyam, lottalesukuntoo vedi vedi anam tho patu tinandi Chinta charuni"
Ingredients:
Peanuts - fried handful
Green Chillies- 5-6
tamarind- medium lime size
One half medium size onion diced roughly into big chunks
Salt to taste
Jaggery about a tea spoon
Seasoning
Mustard seeds
Curryleaves
Grind the peanuts into fine powder, and keep it separately. Grind the green chillies into fine paste. Now soak the tamarind in 2 cups water, and extract the juice. Now add the peanut powder into the tamarind water, and also add the jaggery and salt according to taste (after adding the chilli paste you can add more salt if needed).
In a deep pan add 2 tea spoons of oil, when the oil heats up add the mustard seeds and curryleaves for seasoning. Now add the chilli paste and saute it for a minute or two to get rid of the raw taste. Later add the peanut, tamarind water and keep stirring so that the chili paste doesnot form lumps with the peanut powder. Let the charu boil, and then add the onions into it (remember the onions are not sauteed). Add salt if needed. Wait for 5 more minutes and garnish with cilantro before taking it off the heat.
That is all Chinta charu is ready to eat with rice.
Beware this could easily become your soul food too. In telugu " Inkenduku alasyam, lottalesukuntoo vedi vedi anam tho patu tinandi Chinta charuni"
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